Upcoming
Fitness & Wellness Events
Yoga w/ Michele
A peaceful yet powerful yoga flow designed for all bodies and experience levels. Let nature, music, and movement ground you while you breathe, stretch, and connect. Expect mindful movement, fresh air, community vibes, and intentional teaching.
Register
Fitness & Wellness Events
Move and Groove w Michele
Water aerobics is a form of exercise performed in the water, usually in a pool. It combines cardiovascular activities, strength training, and flexibility exercises. The added resistance from moving on water burns more calories compared with similar land-based exercise. It is a low impact workout suitable for individual of all ages and fitness levels.
Register
Fitness & Wellness Events
Yoga w/ Michele
A peaceful yet powerful yoga flow designed for all bodies and experience levels. Let nature, music, and movement ground you while you breathe, stretch, and connect. Expect mindful movement, fresh air, community vibes, and intentional teaching.
Fitness & Wellness Events
Move and Groove w Michele
Water aerobics is a form of exercise performed in the water, usually in a pool. It combines cardiovascular activities, strength training, and flexibility exercises. The added resistance from moving on water burns more calories compared with similar land-based exercise. It is a low impact workout suitable for individual of all ages and fitness levels.